The Examined Life by Stephen Grosz


"They suffer twice - first from grief and then from a tyranny of shoulds: 'I should have pulled myself out of this,' 'I shouldn't be so angry,' 'I should have moved on by now,' and so forth. There is little room here for emotional exploration or understanding. This way of being leads to self-loathing, despair, depression...My experience is that closure is an extraordinarily compelling fantasy of mourning. It is the fiction that we can love, lose, suffer and then do something to permanently end our sorrow. We want to believe we can reach closure because grief can surprise or disorder us - even years after our loss."